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Holistic Care

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Individual Therapy

  • Anxiety 

  • Depression 

  • Trauma/PTSD 

  • Yoga Therapy 

  • Mind/Body Connection 

  • Relationship Issues 

  • Emotional Regulation 

  • Self Esteem 

Couples Therapy

  • Communication challenges

  • Current or past conflict

  • Intimacy concerns

  • Loss of trust

  • Major life transitions

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Yoga Private

  • Asanas/Poses

  • Build Strength

  • Somatic Yoga

  • Individualized Goals

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